Win your year by embracing these 5 facts!

Do what you need to do so that you can be who you were born to be. Take care of you, the world needs you at your best, water drinking, well rested, spiritually rejuvenated self.

Black girl in therapy…

Yesterday I started therapy. I hated every moment of vulnerability I was subjected to but I knew it was necessary for me. It was time I took back the power of my life’s narrative and dictate exactly who I am and what my life will be. However, deep down in my well seasoned Caribbean soulContinue reading “Black girl in therapy…”

Life and death…

The beauty of death is silence Every version of her, now deceased eulogizes the remnant that remains The beauty of death is silence The slow fading of a heartbeat, slower, softer, weaker, gone. The beauty of death is silence. For when we have died, crucifying the past and resurrecting the truth of who we areContinue reading “Life and death…”

Spilled milk…

Guess what ?  Disappointment happens. None of us is exempt. However, there is a way to shift your focus that can help you bounce back a lot sooner! We often allow disappointments to stall our progress because we view failures as an identity rather than a stepping stone. Failing doesn’t make you a failure –Continue reading “Spilled milk…”

“Don’t forget you’re in a war…”

I would have begun writing this at 4:54 am eastern time. An hour before, I sat crying on the couch just feeling incredibly invisible and invaluable. In a stark and disturbing contrast to last weekend where I experienced the glory of God and felt such peace. Where did it go? Where did my resolve toContinue reading ““Don’t forget you’re in a war…””

When the lights go out…

It’s nighttime, the kids are in bed; Hubby’s asleep but will probably say he was resting his eyes once he wakes up. You’re all alone, just you and Jesus. Who are you now? I ask myself this periodically, to see if I’m still aware of me. Lately, I recognized that I’ve simply been reacting toContinue reading “When the lights go out…”

Beautiful Pains

It’s been a little over seven months since I married the love of my life. So far I have vomited profusely, cried sporadically, gained thirty pounds and countless stretchmarks. Yayy. In case you haven’t guessed it – I’m pregnant. Let me just start by saying how this time has elapsed nothing like I thought itContinue reading “Beautiful Pains”